How many steps are enough for heart health? For older adults, new study says it’s not 10,000
Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight.
Walking backward comes with extra health benefits. Here's how
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.
Inside the Ukrainian clinic where returned soldiers and civilians receive mental health support
The physical effects of Russia’s ongoing war in Ukraine are evident. But what about the mental scars?
European countries want kids to ditch social media. Here’s how experts suggest filling the void
As lawmakers weigh social media limits and phone bans in schools, parents can help their children lead healthier digital lives on their own.